No Garlic-Onion Dishes Perfect For Sawan Fast

No Garlic-Onion Dishes Perfect For Sawan Fast

Created By : Monika

UltranewsTv | Updated : 04 August, 2025

SABUDANA KHICHDI

Sabudana khichdi is a popular fasting dish. Hence, you can make this dish if you observe fast during the holy month of Shravan.

KUTTU KI POORI

This dish is made with buckwheat flour (kuttu). A great alternative to wheat-based pooris, these pooris can be combined with sabzis like aloo or kaddu.

ALOO TAMATAR KI SABZI

This is a light and tangy curry dish made with boiled potatoes and tomatoes. It is also seasoned with cumin seeds and rock salt. It can be combined with pooris.

SAMAK CHAWAL PULAO

This is a great rice alternative for fasting days. It is light, gluten-free, and made with veggies like carrots, peas, and mild spices.

DAHI ALOO

Boiled potatoes in a curd-based gravy make this delicious dish. It is tempered with cumin seeds and green chillies, making it comforting and easy to digest.

MAKHANA KHEER

This is a delicious and wholesome dessert made with roasted makhana, milk, and dry fruits. It has no onion or garlic; just Sattvic sweetness.

KADDU KI SABZI

This dish is both sweet and spicy, which is flavoured with mustard seeds and curry leaves. This is one of the staples in Sawan meals.

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