what will happen if you stop rice for a month

what will happen if you stop rice for a month

Created By : Monika

UltranewsTv | Updated : 19 August, 2025

Weight loss

Rice is high in carbohydrates, which can cause weight gain. If you stop eating rice, you may lose weight. Rice helps in increasing your weight.

Blood sugar control

Rice contains high amounts of sugar, which can increase blood sugar. If you stop eating rice, your blood sugar can come under control.

Lack of energy

Rice is high in carbohydrates, which are a source of energy. If you stop eating rice, you may feel lack of energy.

Protein deficiency

Rice is low in protein, but if you stop eating rice, you may experience protein deficiency.

Vitamin and mineral deficiency

Rice is rich in vitamins and minerals that are essential for the body. If you stop eating rice, you may suffer from vitamin and mineral deficiency.

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