Food is an essential element of our day-to-day life. But what lies in the heart of summer is something we all need to lay our eyes on.
Summer is a great time to enjoy the great outdoors and all the delicious things in nature. One way to get the most out of your summer is to eat seasonally. When you eat seasonally, you get to enjoy the best of what nature has to offer without having to think about what you are eating. Seasonal foods are a rich choice. Seasonal foods are foods that are at their peak of taste and nutrition during a certain part of the year. And that’s the reason we are here with this article.
So, today let’s explore the variety of healthiest super summer foods to try this year.
1. Watermelon
Summer is officially here, which means it’s time to enjoy some of the best watermelons of the year. From watermelon lemonade to watermelon popsicles, there are so many ways to enjoy the perfect summer fruit! Watermelon is one of the most hydrating fruits around, so it’s a great way to get a huge amount of nutrients without feeling hungry. Plus, watermelon is full of vitamins A, C, and B6, as well as potassium and magnesium, which are all essential for a healthy body and mind.
2. Strawberries
Summertime is here, which means there’s nothing better than eating juicy, sweet strawberries straight off the vine. But did you know that strawberries are actually super healthy for you too? They’re loaded with vitamin C and fiber, which help keep you feeling full and satisfied, and they’re cholesterol-free and low in sodium, making them the perfect healthy snack. So, get ready to eat a lot more of these sweet little gems this season!
3. Blueberries
When the temperatures rise, so does our appetite for refreshing, cooling foods. Blueberries are one of our favorite summertime snacks and for good reason. They’re loaded with fiber, which helps keep us fuller longer, and they’re one of the best sources of antioxidants around. Our brains also seem to love blueberries, as they’ve been shown to improve memory and cognition.
4. Corns
Corn is a staple food in many cultures and is widely eaten. However, the preparation of corn on the cob is a classic summer activity for many people. Corn is rich in Vitamin C which protects cells against cancer and other heart diseases.
5. Lemons
Lemons are one of the most widely used fruits in the world and are commonly found in summer. Lemons are an abundant source of vitamin C and are also very good for your immune system.
Which is your favorite? Let us know in the comments section.
