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Nutritive approaches for better mental health: Foods that may help reduce anxiety levels.

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Nutritive approaches for better mental health: Foods that may help reduce anxiety levels.
Emotion, face, expression, frustration, panic attack, mental stress, anxiety concept. Young anxious worried woman girl teenager character looking stressed and nervous with hands on mouth biting nails.

Most People suffer from high levels of stress and anxiety which is obviously not good for mental health and do not acknowledge the discomfort it can bring. 

People ignore the fact that diet plays a vital role in the betterment of mental health. Food has a direct connection with mood. Your diet is what shapes your mood for the rest of the day. If you had a full-nourished breakfast then you’ll be energized and won’t procrastinate to get the work done. usually, stress is caused by unfinished business and tons of workload then the caused stress will give birth to the anxiety of not being able to get the work done on time. This way you’re clouded with stress and anxiety. Not only food but also other measures such as meditation – exercise or yoga will help reduce stress and anxiety levels.

If you want to take a step forward for the sake of your mental health, which is as important as physical health, then changing your diet patterns will surely help you in one way or another.

Studies have shown that some foods are efficacious in reducing stress and anxiety levels, which you can add to your diet to help manage stress and anxiety.

# Foods that help reduce Anxiety

  • Salmon
istockphoto 846068022 612x612 1 Nutritive approaches for better mental health: Foods that may help reduce anxiety levels.
Baked salmon steak with tomato, onion, and a mix of green leaves salad on a plate. healthy food.

Salmon can be beneficial in reducing stress. It contains vitamin D and the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). 

Also, it contains nutrients that help promote brain health. Those nutrients may help regulate the neurotransmitters dopamine and serotonin. Dopamine and serotonin are chemical messengers, or neurotransmitters, that help regulate many bodily functions. They have roles in sleep and memory, as well as metabolism and emotional well-being.

  • Chamomile
istockphoto 1126699541 612x612 1 Nutritive approaches for better mental health: Foods that may help reduce anxiety levels.
Herbal tea on a wooden table with chamomile plants.

Chamomile is a herb that has properties which can be efficacious in reducing anxiety levels.

It contains both antioxidant and anti-inflammatory properties, which may help lower inflammation due to anxiety.

  • Turmeric
istockphoto 1164067237 612x612 1 Nutritive approaches for better mental health: Foods that may help reduce anxiety levels.
Turmeric roots and powder in wood spoon

An element present in turmeric called “curcumin” knows to promote brain health and help reduce and prevent anxiety disorders.

Curcumin may help to prevent damage to brain cells with its high antioxidant and anti-inflammatory properties.

  • Green tea
gettyimages 654400237 612x612 1 Nutritive approaches for better mental health: Foods that may help reduce anxiety levels.
green tea

Green tea contains L-theanine, an amino acid that’s been studied for the buoyant effects it may have on brain health and anxiety lessening.

L-theanine may increase GABA, dopamine and serotonin, neurotransmitters that have been shown to have anti-anxiety effects, and relaxing and calming effects too. 

There are several other measures that can be beneficial while dealing with anxiety. However, including these foods in your diet may help in reducing anxiety levels.

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