Even if you are missing that piece of chocolate after dinner, you still eat a lot of sugar throughout the day. You may not be aware of this, but whatever we eat and drink throughout the day, there is a good amount of sugar in it. Your milk, coffee, chocolate shake, smoothie, yogurt, salad dressing, tea, goes into your body in the form of energy bars. Almost every packaged food is high in sugar and this sugar is the real culprit of spoiling your health. Simply put, sugar is actually poison.
You may think that you are eating a little sugar, but this little sugar affects your hormonal shift. It also affects your skin badly and plays havoc with your body in many ways. That’s why you should choose healthy alternatives instead of sugar, but what can be healthy alternatives to sugar?
Let us share such healthy options which will give you rich taste and will also take care of your health. Let us know about such options.
- Star Anise
Star anise has a very strong, distinctive flavor that makes it decidedly warm, sweet, and spicy. It already has a sweetness similar to fennel seeds, cloves and so on, due to which it can be a great alternative to sugar. Consuming its seeds along with a nutritious diet and healthy lifestyle can improve many aspects of your health. It is rich in antioxidants and vitamins A and C, which help fight free radicals that are responsible for early aging and diabetes.
You can choose fresh vanilla extract or vanilla bean paste or powder and it can easily replace your sugar. Yes, this alternative is a bit costlier than sugar, but it is a good source of B-vitamins like niacin, thiamin, vitamin-B6 and pantothenic acid which play an important role in the maintenance of healthy skin. Some studies have shown that vanilla may help with weight loss.
Adding coconut milk or cream to your morning coffee or tea can sweeten it without added sugar. Coconut milk is a delicious, nutritious and versatile food that is widely available. It can also be made easily at home. It is rich in important nutrients like manganese and copper. Including moderate amounts in your diet may boost your heart health as well as provide other benefits.
It is a very good alternative to natural sugar. Dates are a healthy alternative to white sugar in recipes due to their sweet taste, nutrients, fiber and antioxidants. Dates contain fiber, which slows down the absorption of sugar and does not cause a spike. Three dates provide about 18% of the daily target for fiber, which supports good digestion. A 2015 study published in the British Journal of Nutrition specifically looked at the beneficial effects of consuming dates on the gut (Benefits of Eating 2 Dates a Day).
The taste of cardamom is also slightly sweet. The properties of this spice also have a good effect on your health. It reduces sweet cravings without increasing the sugar level. Several scientific studies suggest that cardamom has antioxidant, anti-inflammatory and hypolipidemic properties that may help control blood sugar.
Try these things for just one week. You will find that your taste buds will also accept these tastes, your sweet cravings will also decrease and they will also fulfill the lack of sugar.