Created By : Monika
UltranewsTv | Updated : 11 August, 2025
These foods can instantly spike your blood sugar levels, leading to an energy crash mid-morning. They lack fibre and protein, which are essential for sustained energy.
Coffee is known to increase stomach acid production. This, in turn, leads to acidity, bloating, or heartburn. It may also disrupt your cortisol (stress hormone) balance.
While fruits are healthy, juices (especially without fibre) cause a sudden sugar spike. Moreover, packaged ones are often loaded with added sugar and preservatives.
Raw veggies, including cucumber, broccoli, or bell peppers, can be harsh on the stomach. It is also not easily digested in the early morning for those with sensitive digestion.
Citrus fruits like oranges or grapes are highly acidic and should be avoided in the morning. When eaten on an empty stomach, it can cause acid reflux and irritation.
Items like doughnuts or white bread contain refined carbs with little nutritional value. This leads to lethargy rather than energy; thus, it should be avoided.
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