Created By : Monika
UltranewsTv | Updated : 08 August, 2025
The most important thing in kidney stones is water intake. If you keep drinking enough water, moringa leaf juice and other beneficial juices, small kidney stones can pass out through urine.
Eating citrus fruits and vegetables reduces urinary and kidney infections. Additionally, citrus prevents minerals from accumulating in the body and helps flush them out.
Sodium is essential for your body, but excessive intake can harm your health. When you eat too much salt, your risk of kidney stones increases.
A low oxalate diet is a must as oxalate is the main cause of stone formation. So avoid foods like spinach, beetroot and tea and instead eat low oxalate foods like broccoli, cabbage and carrots.
Limit the intake of animal proteins such as meat, eggs and dairy products, as these increase uric acid levels.
Fibre-rich foods such as whole grains, brown rice and legumes improve your digestive system and reduce the chances of stone formation.
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