Created By : Monika
UltranewsTv | Updated : 11 August, 2025
A desi classic, buttermilk is a light and refreshing probiotic drink. It is made from diluted curd and spices. It aids digestion, soothes the gut and cools the body.
When we think of yoghurt drinks, we think of smoothies, flavoured dahi beverages. Yoghurt is the house of probiotics. They promote calcium and improve immunity.
Also known as pakhala bhaat or kanji, this traditional drink is rich in gut-friendly bacteria. It balances stomach acidity and promotes better nutrient absorption.
Fruit and vegetable juices like beetroot, carrot and pineapple can improve digestion and gut flora. These tasty drinks are nutrient-rich and give your metabolism a gentle lift.
Creamy, tangy, and slightly fizzy, kefir is a fermented milk drink with diverse probiotic strains. It supports gut health, boosts metabolism, and is often easier to digest than regular milk.
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