Created By : Monika
UltranewsTv | Updated : 28 July, 2025
If a person is under a lot of stress or depression, then he may get a panic attack due to this. You can meditate to reduce stress.
Some people have phobias. Because of this, fear of certain places, crowded or closed spaces can cause panic attacks in case of panic attacks.
Some people may have social anxiety and problems in meeting other people. This can also cause sudden panic attacks. In such a situation, you can do yoga.
Some people may have panic attacks due to problems in studies and excess work in the office. In such a situation, you can seek help from an elder.
Some people can get very upset due to family pressure. In such a situation, they may feel nervous and their heart beat may increase. In such a situation, you can try taking deep breaths.
If a person consumes excessive amount of caffeine or any other narcotic substance, then there can be a possibility of panic attack due to this.
पढ़ने के लिए धन्यवाद!