Created By : Monika
UltranewsTv | Updated : 30 July, 2025
Pomegranates are packed with punicalagins and antioxidants that help lower blood pressure and improve cholesterol levels. It also prevents plaque buildup in arteries.
Pomegranates contain compounds which may help reduce inflammation and oxidative stress. This stress is linked to memory decline and Alzheimer's risk.
Pomegranate is loaded with fibre, which helps promote healthy digestion and prevent constipation. It also supports gut microbiota, thus promoting overall well-being.
Pomegranate contains vitamin C and polyphenols. These are known for fighting off infections and reducing inflammation. It also helps in accelerating recovery.
More than green tea or red wine,pomegranates have antioxidants, which help combat free radicals and slow down ageing.It also protects against chronic diseases.
Pomegranates contain nitrates and antioxidants, which enhance exercise performance and post-workout recovery by reducing muscle soreness.
This information is sourced from a trusted healthcare website, Healthline. It is always advisable to consult a healthcare specialist for more personalised information.
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