Advantages and Disadvantages of Black Tea

There are many people who like to drink tea. Even his day is not complete without tea. Tea is one of the most popular drinks all over the world. Generally people drink tea with milk and sugar, which is not considered good for health at all. In such situations, people switch to black tea. It is considered good for health.

Advantages of Black Tea

Black tea helps regulate blood sugar levels. Besides, anti-bacterial, anti-oxidant and anti-cancer properties are found in it. It takes care of your heart health.

Disadvantages of Black Tea

Problem of Insomnia
Since caffeine is also found in black tea, if it is consumed late in the evening, it can cause insomnia and restlessness. Not only this, it increases your heart rate. If you consume too much black tea in order to stay healthy, you may also get dehydrated due to the caffeine content.

Gastrointestinal Problems
If black tea is consumed on an empty stomach, you may have to face the problem of acid reflux. It is believed that excessive consumption of black tea can cause gastrointestinal problems. Therefore, if you want to drink black tea, then drink only one cup of black tea in a day.

There is problem in iron absorption
One disadvantage of consuming black tea is that it can hinder iron absorption in the body. Actually, tannin is found in black tea. In such a situation, if you drink it with food, then your body does not get the iron obtained from the food. In such a situation, it is advised that people who have low iron level in their body should take it as mid meal instead of taking it with food.

There may be kidney problems
Oxalate is also found in black tea. Therefore, if it is consumed in excess, it may cause kidney stone problems. Especially, if you already have kidney stone problem then you should avoid black tea. If you must take it, do not take more than one cup of black tea in a day.

Medicine is not Effective
Some medicines may become ineffective by consuming black tea. Actually, black tea contains such compounds which can reduce the effectiveness of the medicine. Especially, if you are taking any medicine related to blood pressure or blood thinning, then it is always advised that you consult your doctor once before consuming black tea.

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