These days, rapidly changing lifestyle is making people victims of many serious problems. Cancer is one of these, which affects many people around the world.
There are many types of cancer, which are known by their names because they occur in different parts of the body. Breast cancer is a type of serious disease that mainly affects the breasts. It usually makes women its victims and many women around the world lose their lives due to this. In such a situation, it is important that you protect yourself from this disease by making some important changes in your lifestyle and diet. Today we will tell you about some foods which can prove helpful in preventing breast cancer.
Unrefined Organic Salt
If you want to reduce the chances of breast cancer, then replace regular salt with unrefined organic salt in your diet today. Organic salt not only enhances the taste of your food but also gives you many benefits. Nutrients are found in large quantities in it, which are often removed from regular salt due to excessive processing.
Nuts and Seeds
Nuts, seeds and cold-pressed oils are rich in antioxidants, which are heart-healthy fats that may help protect against potential cancer. Nuts and seeds can be a healthy, nutrition-packed snack. You can include it in your diet by mixing it with oatmeal in the evening or morning.
Millets and Grains
To avoid breast cancer, you can also include organic millets and grains in your diet. These are nutrient-rich superfoods, rich in carbohydrates, fibre, vitamins and minerals, which are known to boost immunity.
Organic fruits, especially berries, are rich in antioxidants and a variety of minerals and vitamins, which help promote healthy body functions. You can make them a part of your diet as a snack anytime during the day.
Cruciferous vegetables like broccoli and kale are low in calories and contain cancer-fighting compounds. If you are not fond of vegetables, then you can include these vegetables in your diet by mixing them with soup.
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