When it comes to weight loss or any other fitness concerns, people often get confused about which way or technique to approach.
There are several measures through which one can lose weight such as yoga, dieting, pilates, and exercise.
If you are also someone on the journey of weight loss or want to start, but aren’t sure what way to go, then you’re in the right place.
Here will be provided with the key differences between yoga and exercise( gym )and the benefits of each to give a clear and concise picture to help you decide between these two.
# what is yoga
Yoga is now followed across the world today. Yoga is a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practised for health and relaxation.
Yoga involves many positions known as Asanas
Some benefits of yoga
- Help increased flexibility, toning and strengthening.
- Will feel energetic and fresh.
- Benefits the body both physically and mentally.
- Does not take up your energy.
- No equipment is needed.
- Calming and relaxing.
# What is Exercise
Exercise can be described as any physical activity. It helps in contributing to upholding the physical health and well being of a person. Exercise is focused only on the physical facet of the human body.
According to experts, many internal body organs and systems such as the digestive system, respiratory system, cardiovascular system, etc. are improved and strengthened by exercising regularly.
Exercise, in fact, helps reduce or prevent several diseases and disorders such as cholesterol imbalance, obesity, indigestion, and whatnot.
Exercise includes different forms of activity such as swimming–jogging—skipping, and sports like football–tennis– badminton–volleyball are all sorts of exercises.
Distinctive workouts such as gym, aerobics, dance, etc. are also other forms of exercise.
Some benefits of exercise
- Tones muscles
- Enhance appearance
- Burns more calories, thus helping in weight loss.
- Enhance circulation.
- Boosts metabolism.
- Strengthen muscles
# Which one is better for weight loss.
Even though there are ways in which yoga can be beneficial and more convenient than exercise(gym), exercise is considered more efficacious for weight loss.
Exercise burns calories faster, which directly promotes weight loss. Exercise also increases metabolism and circulation thus again promoting effective weight loss.
Hence, exercise( gym ) can be considered a better measure of weight loss than yoga.