Healthy Diet For 2 years Above Kids

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Healthy Diet For 2 years Above Kids
Healthy Diet For 2 years Above Kids

Every Mothers nightmare is how to feed their kid healthy food. To make children smart and intelligent, we feed them a lot. In such a situation, even after giving daily food, we are not able to give some things to them, due to which our child does not grow properly. Today’s children eat outside food more than home food.

In today’s article, we are going to tell you about three types of daily diet. You must feed these foods to your children.

Milk should be given to children daily. Even if they do not like milk, try to give them a glass of milk daily. Milk is most important for the proper development of the child. Milk contains proteins, calcium and riboflavin (vitamin B), in addition to these it also contains vitamins A, D, K and E, phosphorus, magnesium, iodine and many minerals and fats and energy.

Children must be fed bananas. Bananas are very good for their health. Bananas contain many essential nutrients like energy, protein, fiber, calcium, iron, potassium, vitamin B-6 and A. Bananas are delicious, so many children eat them easily. The special thing about bananas is that both the stomach and digestion of the child are good.

Eggs are eaten cold or hot all year round. In such a situation, even if your child is weak, you should feed him eggs. By giving eggs to children, their physical development takes place in a better way. Vitamins, proteins, minerals, folic acid and iron present in eggs are essential for the better development of children. All these nutrients can help in the development of the child.

If you also want your child to get a rich daily diet, then you must feed these things. If you liked this article, then do share it and stay connected with your own website to read other similar articles.

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