How to Make a Calcium Rich Breakfast Dalia?

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Calcium Rich Breakfast Dalia
Calcium Rich Breakfast Dalia

Breakfast is one of the easiest and best ways to meet your daily calcium requirement. For this reason, many people make a habit of eating an egg with a glass of milk every morning. Some people opt for rice based recipes like Poha or Idli to start the day right. Dalia is also a popular breakfast. A basic porridge consists of oats and milk – both of these ingredients are rich in calcium. The magic of Dalia is that you can add all kinds of flavor elements to the base mixture according to your taste. The end result can be a carefully customized dish that is delicious, nutritious and easy to make. It all depends on choosing the right edition.

For example: If you want to make a version that is specially calcium rich, you will have to choose the extras accordingly. An apple and cinnamon Dalia is a good way to start. Our recipe also includes other nutrients loaded with fiber and minerals, like flaxseed and sesame seeds. Together, they’ll give you the energy and nutrients to power you through the day! Throughout the day, this calcium-rich dish can also help you maintain your weight, sugar levels, heart health and bone density.

How To Make Calcium-Rich Apple And Cinnamon Porridge Dalia?
⦿ Soak Dalia in water for a few minutes. Meanwhile, heat milk and add chopped apple pieces and cinnamon powder to it.
⦿ If you want to increase the amount of calcium even more, you can also add some pieces of banana.
⦿ In a separate pan, roast the sesame seeds and flaxseeds for about 60 seconds. Put it in milk and let it cook with apple.
⦿ After this add Dalia and mix. Once the ingredients are cooked, take out the porridge in a bowl.
⦿ Add honey and stir lightly. Garnish with raisins and enjoy. You can also add almonds to give some crunch to the porridge.

When people hear porridge, they usually think that it is a boring dish that they are forced to eat. But all versions are so delicious, that you will be excited to eat it every morning. Try it for yourself and see! If you liked this article then do like, share and comment on it. To read more articles like this, stay connected with your own website

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