The weather has started changing once again and in this changing weather people have started facing problems like viral fever, cold, cough and cold. Such things are always seen during the arrival and departure of monsoon. In such a situation, it is inevitable for anyone to get sick. Those whose immunity is weak always have to face such a situation.
Many times even for minor problems one has to go to the doctor and take expensive medicines, but it is not right to take medicine every time. How would it be if we could find solutions to minor problems in the body with the spices present in our kitchen?
Honey and Ginger Medicine
If you are experiencing a lot of cough along with pain in the throat, ginger and honey can be used to provide relief to the throat. Mix 1 teaspoon dry ginger (dry ginger powder) and one teaspoon honey and eat it three times a day. Keep in mind that eat it half an hour before eating food. If you want to feed it to children, then do not feed more than 1/4 teaspoon. It would not be right to give them more dose than this.
Turmeric, black pepper and honey will relieve throat problems
For this, mix 1 teaspoon turmeric with a pinch of black pepper powder and honey and take it twice a day after meals. This gives relief in the throat and if there is a problem of tonsils, then that too is cured. If giving to children, then give only half a teaspoon.
Masala Tea For Throat Relief
Tulsi tea, fenugreek tea, ginger and mint tea, licorice tea etc. With their help, your throat pain will also reduce and the problem of cough etc. will also reduce.
Mulethi For Throat Problems
You can use licorice to avoid problems like cold, cough and phlegm. Mix one teaspoon honey with 1 teaspoon liquorice and eat it 40 minutes after meals twice a day. If giving to children, then give them only half the dose. Yes, keep in mind that if you have a problem of hypertension, then taking liquorice will not be right.
Apart from this, you can take steam with mint, caraway, fenugreek and turmeric water twice a day. Along with this, you can drink lukewarm water several times a day.
It is important to seek medical advice before making any changes in your diet. It is not necessary that every type of recipe suits everyone, so try any recipe according to your body. If you have any questions related to our stories, then let us know in the comment box given below the article. If you liked this story, then please share it. Stay connected to ultranewstv to read other such stories.
