To stay healthy, it is very important to have complete sleep, because complete sleep helps our body and mind to function properly. If you do not get enough sleep, it also affects your mental clarity and emotional health. Not only this, proper sleep is also important for heart health. In today’s run-of-the-mill lifestyle, most people are not able to get enough sleep. They are also unaware that because of this they are increasing the risk of heart diseases.
Effects of lack of sleep on heart health
If you don’t get enough sleep, the balance of the autonomic nervous system is affected. This affects the cardiovascular system. Lack of sleep increases sympathetic nervous system activity. This can have harmful effects on our heart. Because of this imbalance, BP can also increase. At the same time, there can be problems like increase in heart rate and stress hormone cortisol. Due to these reasons, the risk of cardiovascular disease increases.
Heart attack risk due to lack of sleep
Lack of sleep is associated with an increased risk of high blood pressure, which is one of the main factors promoting heart diseases. When we do not get enough sleep for a long time, our BP starts increasing. This increases the pressure on the heart and can damage blood vessels. Over time, it can also lead to heart attacks and strokes. Lack of sleep also affects our cholesterol level, which is a major factor in heart disease. Incomplete sleep reduces good cholesterol and increases bad cholesterol. This cholesterol can cause plaque to build up in the arteries, narrowing the arteries and restricting blood flow.
Weight gain and diabetes due to lack of sleep
Lack of sleep affects insulin sensitivity and glucose metabolism, which can increase the risk of type 2 diabetes and heart disease. At the same time, it can also lead to weight gain and due to increase in obesity, you can become a victim of heart disease.
Get enough sleep to keep your heart healthy. If you take full sleep and take care of food and drink, then heart diseases will stay away from you.
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