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Lifestyle
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Exercise( gym ) or Yoga: Which one will be beneficial for weight loss; key differences and benefits of each.
When it comes to weight loss or any other fitness concerns, people often get confused about which way…
Nutritive approaches for better mental health: Foods that may help reduce anxiety levels.
Most People suffer from high levels of stress and anxiety which is obviously not good for mental health…
International Nurses Day 2022: “Nurses – A Voice to Lead – Invest in Nursing and respect rights to secure global health.”
International nurse day is celebrated on May 12, to commemorate the contributions of nurses all around the globe…
Top 3 Proven Tips for Better Sleep.
The quality of your sleep is a major determinant of your health and well-being. It influencesyour mood, concentration,…
Popular Summer Games to Try this Summer.
Summer has arrived, and with it comes warm weather, sunny days, and school vacation time. As summer days…
Tips to Improve Health and Wellness this Summer.
The human body is the most important thing in our lives. It is the vehicle through which weexperience…
5 Self-Care Tips for Summer.
Summer is a time of leisure, a time of relaxation, and an ideal time to work hard and…
7 best protein-rich alternative plant-based food for vegans
The most crucial and significant concern for vegans and vegetarians is that they could suffer from insufficiency of…
Books about mental health for anyone who is feeling down these days- Part one.
For anyone who is dealing with or going through some tough times and exhausting day-to-day life, it is…
Top 5 Effective Tips to Cope with Exam Stress.
April and May are the months of the final semesters. Every student you’ll see will be trying to…