Ice Bath Therapy Samantha Ruth Prabhu is working hard on her fitness for the high-octane action thriller project. Now recently she has tortured herself by taking an ice bath. Let’s know its benefits. Recently, the actress shared an Instagram post, in which she shared a picture of herself ‘torture’ ie taking an ice bath. In this picture, Samantha is seen sitting in a bathtub filled with ice. She called the process a form of torture on herself, along with “#Icebathrecovery and #actionmodeon”. Let us know what are the benefits of an ice bath.
There are many professional athletes and fitness freaks who use ice baths as an effective recovery tool for the body. However, people with heart disease or high blood pressure should be careful as ice bath can be dangerous for them. Also, for how long it has to be done, its time should be on the advice of the doctor, otherwise hypothermia may occur.
Health benefits of ice bath
- Ice bath therapy provides relief from sore muscles after a heavy training session. It makes the body feel good.
- Helps by aiding sleep and relieving fatigue.
- Improves blood circulation and increases oxygen level in the body.
- One of the most important benefits of ice bath is its immunity booster.
- Helps build resilience and the ability to handle stress.
- Exposure to cold water triggers the release of hormones such as adrenaline, epinephrine, and noradrenaline, which elevate mood.
- It focuses on breathing.
An ice bath session is a pleasant experience, but can be painful during the process.
Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. Always consult your doctor if you have any questions or concerns.